Go sweet with some sauteed cinnamon apples, Sweet potatoes (however many you’d like to bake). Ginger, Garlic, and Scallion. I feel like mastering a few methods opens the door to dozens of variations. It doesn’t have to be the centerpiece of a meal or even a side dish on its own. Ready in: 1 hour … Place sweet potatoes flesh side down. Get fresh recipes, menu ideas, favorite things, and more each week! is served! We’ve capitalized on all the goodness of a well-baked sweet potato (crispy skin, soft interior) and created a pretty endless supply of meal choices. ... No one ever said you couldn't have your sweet potato and your burger and eat them, too. Coming in at only 162 calories for a large plain baked sweet potato and 293 with a little butter and oil for this recipe, eat and enjoy! Since step one is just cooking the potatoes in a normal way, you can just skip that and jump right into the two remaining steps, which basically add up to adding some flavorings to the potatoes and mashing them like mashed potatoes. There are SO many ways to enjoy them since they go so well with so many kinds of flavors! How to Eat a Baked Potato. You can eat sweet potatoes if you have diabetes. Baked potatoes are a healthy and versatile meal. How Much Should I Have in Savings? Bake: for about 1 hour or until tender when the sweet potato is pierced with a fork. Sweet potato strips tossed with a little olive oil and cayenne pepper, then baked, make a spicy alternative to french fries. Pierce the sweet potatoes with a fork. Since then, he’s written three books (published by Simon & Schuster and Financial Times Press), contributed to Business Insider, US News & World Report, Yahoo Finance, and Lifehacker, and been featured in The New York Times, TIME, Forbes, The Guardian, and elsewhere. I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. How to Choose a Budgeting System That’s Right for You. It’s so true! A green salad with creamy dressing completes the meal. This process thickens the chili and adds a bit of sweet potato flavor to it while also improving the nutritional value. Many thanks! You can skip this step and put them directly on the rack if you like. How we make money: The Simple Dollar is an independent, advertising-supported publisher and comparison service. I like to simply eat it with some butter on top, a little goes a long way or try it with coconut oil to keep it dairy free. The Simple Dollar does not include all card/financial services companies or all card/financial services offers available in the marketplace. We’ll eat them as a side dish for many meals by wrapping them in foil and baking them in the oven, then serving them by simply slicing them open and adding butter and sour cream (and maybe a bit of brown sugar, too). For a different take on turning sweet potatoes into a delicious dessert, check out this amazing pecan and sweet potato bread recipe, which works great with leftover sweet potatoes. In contrast, a side of steamed vegetables can have under 50 calories. 5 from 9 votes. This is nothing new since chili is pretty much the most classic baked potato topping other than butter, cheese, and sour cream. Paleo, vegan, vegetarian, gluten free, and Whole30 versions below! Dry the skin. Regularly choosing potatoes with prediabetes instead of lower-calorie sides can get in the way of weight loss. Rub each potato with a thin layer of olive oil and sprinkle with kosher salt. BBQ Pork: Combine 1 cup pulled pork, chicken, or beef with 3-4 Tbsp of your favorite barbecue sauce. It also bulks it up quite a bit, meaning that the same amount of chili can now feed another person or two. Those are flavors that practically beg to also have a bit of sweet potato. To prevent spills, I like to put my potatoes on a baking sheet. It’s all in the preparation, because some herbs/sauces are more savory than others. I often make salads out of whatever green mix is on sale at the store, often for lunch, but sometimes as a side dish for dinner. I help busy cooks make healthy, beautiful meals the whole family will love! Here’s the method I use for baked sweet potatoes, plus 6 different ways to stuff them (and even MORE ideas at the end). It’s the perfect blend of flavors–sweet, savory, salty, tangy, umami. How to Make Baked Sweet Potatoes: Give your sweet potatoes a rinse and scrub. In our house, we often eat baked sweet potatoes instead of normal ones. Trent Hamm founded The Simple Dollar in 2006 after developing innovative financial strategies to get out of debt. I’m SUCH a big fan of using one method to create a lot of variety. Once just isn’t enough with these twice-baked sweet potatoes. Easy . To eat the potatoes, cut them in half with the skin on or off, and enjoy with a pinch of salt, mash them together with 1/2 cup of whipping cream and a pinch of salt for easy mashed sweet potatoes, or eat them in their simple, caramelized glory! Bake 45-60 minutes, or until you can pierce them easily with a knife. ), 2. If you’re having a sweet potato with another source of fat in your meal, such as meat or fish, skip the fatty additions and sprinkle on some cinnamon to complement the vegetable's sweet flavor… The secret here is the chipotle pepper, which adds a great spiciness to the natural sweetness of the potato and the hint of maple syrup. Nobody whines about pairing sweet peas or glazed carrots with beef, lamb, chicken, etc. Highly Nutritious. It’s AMAZING. All you need to do is take a cooked sweet potato with the skin removed, add two eggs, add a pinch of nutmeg and sweetener if you want, then mash it into a consistent mix. I am so thankful for your site as I am a beginner and we are trying to eat well on a low budget. I do a few pokes on each side. Convert Baked Sweet Potatoes into an entree with one of these recipes: Mediterranean sweet potatoes, loaded sweet potato, and stuffed sweet potatoes. Here’s what you do when you cook a bit too much and don’t know what to do with the rest! I can’t wait to try them all . Sweet potatoes are so much more than the marshmallow-topped holiday side dish you had growing up. However, a sweet potato dish doesn't have to just be sweet! The flavors tend to combine really well. Learn how your comment data is processed. Sweet potatoes are one of my family’s “hidden” staple foods. Caramelized Hawaiian Ham & Pineapple: Dice 8oz ham and about 1 cup of fresh pineapple. Avoid serving … Use any kind of chili you like here. Your email address will not be published. A drizzle of homemade honey-mustard dressing soaks … Discover unique things to do, places to eat, and sights to see in the best destinations around the world with Bring Me! Store them in a covered dish in the refrigerator overnight, and eat them cold or reheated the next morning with the toppings you prefer. Baked Sweet Potatoes with a Five Star Feta Salad. Baked sweet potatoes are my favorite weekend snacks and if you … Pat them dry. These make for a wonderfully crispy treat, flavored just the way you like them. (You can also try mixing in sautéed papers and onions, a dollop of salsa, sausage, and more! How to Bake the perfect Sweet Potatoes. Feel free to use pulled pork, chicken, or beef and use your favorite barbecue sauce. Take these baked sweet potatoes for instance. 33 Of The Most Delicious Things You Can Do To Sweet Potatoes. ... Panko-Crusted Baked Sweet Potato … Preheat oven to 350 degrees F (175 degrees C). Preheat oven to 425º. It is important to pick the right size and type of potato to ensure the correct texture and flavor. Such an inexpensive and easy meatless dinner. Add more sauce as desired, and top with jalapeños, peperoncinis, fresh cilantro, or chives. Coat the bottom of a glass or non-stick baking dish … It is absolutely delicious! Perfect! Grate a 1-inch piece of peeled ginger and 1 garlic clove into a small … There are multiple ways to cook, prepare and serve the baked treat. Baked potatoes are a traditional accompaniment to a big, juicy steak, but pair them with chicken, meatloaf, and pork as well. (Add cheese, sour cream, and more if you like.). Instead of using pumpkin in pumpkin pie or pumpkin bread, substitute puréed, boiled sweet potatoes. Baked sweet potatoes are the perfect, healthy side dish in the fall months. https://www.allrecipes.com/article/how-to-bake-sweet-potatoes Make the cubes relatively small – you want a small bit or two in with your oatmeal, not a whole mouthful of sweet potato – and you’ll find yourself with a surprisingly delicious breakfast treat! How to eat baked sweet potatoes. First you bake them and then you bake them again to release even more flavor. If there ever was a perfect side dish to any and every meal, the baked sweet potato would have to be it. That’s one of my top favorites!!! 6. It allows the sweet potatoes to caramelize and bake, all while retaining their sweet and delicious flavor. We’ve capitalized on all the goodness of a well-baked sweet potato (crispy skin, soft interior) and created a pretty endless supply of meal choices. https://www.thekitchn.com/15-suppers-with-sweet-potatoesrecipe-roundup-167807 Sweet potatoes have been a holiday staple for many years and score 101 next to the regular white potato. Stuffed sweet potatoes are a favorite around here! It’s been thoroughly baked and left to cool in a sterile atmosphere. This stuff is so delicious! Here are ten of my favorite ideas. One cup (200 … Another approach, if you’re not quite that committed to sweet potato pancakes, is to just puree one cooked potato without the skin along with some ordinary pancake batter. Sweet potato – yes! No doubt you'll get major kudos when you place these potatoes on … It's budget-friendly and low fat too 30 mins . Learning how to bake sweet potatoes in the oven is one of the easiest things to do! Just take a bit of the sweet potato insides and mix it up with things that you like – cheese, sour cream, bacon crumbles, whatever sounds good to you. Slash the tops of potatoes open with the tip of a sharp knife and push ends of each potato toward … Well done. This is my fail-proof method for baking the perfect sweet potato + 6 delicious ways to top them. All you have to do is take an uncooked sweet potato, slice it as thinly as possible (a food processor really helps here), then dredge the slices through olive oil, then top them with a bit of salt or other powdered flavorings of your choice, then bake them at 250 F for two hours, flipping them halfway through. Black Beans + Chipotle: Top with black beans, avocado, tomatoes or roasted peppers, and chipotle ranch. A small baked potato has 128 calories and that baked potato that you may order as a side can have 270 calories. Some of the health benefits of eating sweet potatoes include its ability to protect against cancer, treat inflammation, bronchitis, arthritis pain, dehydration, diabetes control and improved digestion. Smoky Sweet Potato Burgers with Roasted Garlic Cream Cheese and Avocado. Sweet potatoes … Other ideas:Sloppy Joe FillingPeperoncini BeefSlow Cooker Beef CarnitasSautéed Apples (in cinnamon and butter/ghee/vegan butter)Italian sausage with peppers and onions, Tag @onelovelylife1 on Instagram and hashtag it #onelovelyrecipe, Filed Under: beef & pork, chicken & turkey, Dairy Free, Gluten Free, Main Dish, meatless main dishes, Paleo, potatoes, Vegan, Whole30 Recipes Tagged With: Comfort Food, Tex-Mex, I LOVE sweet potatoes and seriously want to eat each and every one, These look so good! Here’s the method I use for baked sweet potatoes, plus 6 different ways to … So much going on and it’s so easy! Add some shredded cheese, fold it in half, and cook it in a skillet over high heat until the tortilla is just barely browned in places. Make a slit lengthwise end-to-end across the top and fluff the inside with a fork before stuffing with your favorite toppings. To keep for longer, cover or put into an airtight container and store in the fridge for several days and still eat as is or re-heat if wanted. Hi, I'm Emily! I don’t feel like cooking needs to be fussy to be delicious. Melt 1 Tbsp butter/olive oil/ghee in a saucepan over medium heat and add 1 Tbsp coconut or brown sugar, 2 Tbsp soy sauce, gluten free tamari or coconut aminos, and 3-4 Tbsp pineapple or orange juice. This is so easy. Top with brown sugar and butter and bake in a covered casserole dish at 375° F for about 30 minutes. To start, they’re a low-calorie, high-fiber food that’s packed full of vitamins and minerals.  X Research source Here are some of my favorite recipes, made with cooked sweet potatoes: Baked goods like this perfectly accentuate the gentle sweetness of a sweet potato, bringing out all of those flavors and mashing them up with other flavors (like cinnamon) for an amazing sweet treat. Get the recipe here . Without getting too much into detail, here’s a great recipe for sweet potato cupcakes that works perfectly with the insides of a leftover sweet potato or two. These are such a fun and different combination, inspired by a version Tyler Florence made. They are so good, they make such a great base for all those toppings. Scoop into potatoes and feel free to garnish with cilantro or chives! Poke each sweet potato with the tines of a fork. 3. What about all of those unused sweet potato skins? From baked sweet potatoes to roasted sweet potatoes to sweet potato noodles, there are plenty of healthy ways to enjoy the lovable, orange-fleshed tuber.Not only do sweet potatoes pack a delicious and naturally sweet flavor, but they’re also nutritional powerhouses. Here are some of my favorite recipes, made with cooked sweet potatoes: How to Bake Sweet Potatoes Once you’ve washed, dried, pricked, greased, and seasoned the sweet potatoes, you’ll simply place them on a foil-lined baking sheet and bake … IMO any meat can pair with sweet potatoes. Baked goods like this perfectly accentuate the gentle sweetness of a sweet potato, bringing out all of those flavors and mashing them up with other flavors (like cinnamon) for an amazing sweet treat. Sure, I love making a fancy meal for special occasions, or putting some extra effort into recipes here or there, but most of my day-to-day cooking is pretty straight-forward. For those of us here in the U.S., sweet potatoes are synonymous with Thanksgiving dinner, baked with brown sugar and topped with marshmallows. To eat the potatoes, cut them in half with the skin on or off, and enjoy with a pinch of salt, mash them together with 1/2 cup of whipping cream and a pinch of salt for easy mashed sweet potatoes, or eat them in their simple, caramelized glory! Learn more about me and my story here... Read More…, Fresh Herbs (cilantro, dill, or chives are nice), Sautéed greens (I especially like spinach). Cube the cooked sweet potatoes and add them to a salad. I absolutely love these next to a fried egg for breakfast. Or for lunch with salad dressing or a peanut curry sauce. Perfect! A leftover sweet potato, whether cooked or uncooked, can be used in so many ways. Sweet potatoes make for a wonderful backbone for sweet baked items, such as sweet breads and, yes, cupcakes. Not all potatoes are created equal, with some being better for baking. Every cup of baked sweet potato (with the skin on) … You can easily turn them into “loaded skins” for a great snack. And I think French Fried Sweet … Layer sweet potato slices with slices of apple. Potatoes; Twice-Baked Sweet Potatoes with Bacon readersdigest.ca - By Cynthia Boberskyj, tasteofhome.com "This side always takes my guests by surprise because of the smoky, creamy flavour. Not only your immunity, Vitamin A is also responsible for boosting your eye health … Give leftover turkey new life with these delicious stuffed potatoes. Finely dice sweet potatoes and brown them in a pan on the stove. View our full advertiser disclosure to learn more. Place sweet potatoes on a baking sheet and bake for 50-60 minutes or until the thickest part of the potato can have a fork inserted with no resistance. This might seem a bit different, but you’d be surprised how well some cubed sweet potato works on most salads. Twice-Baked Sweet Potatoes with Chorizo. Swiss Chard and Feta Stuffed Sweet Potato. 2. This compensation may impact how and where products appear on this site including, for example, the order in which they appear. Here’s the method I use for baked sweet potatoes… If you find yourself with some extra cooked sweet potatoes at the end of a meal (and you haven’t jazzed them up too much), there are actually a lot of tasty things you can do with them in the next day or two. They have a higher carbohydrate content, so eat them in moderation. Baked Sweet Potatoes With Feta, Olives, and Sundried Tomatoes. Choose a potato that is suitable for baking. Bake. Mix that back into your chili. Cook 5-7 minutes, or until it’s caramelized and the sauce has been reduced. IMO any meat can pair with sweet potatoes. 6 Amazing Ways to Stuff a Baked Sweet Potato – My fail-proof method for the perfect baked sweet potato, plus SO MANY ideas for how to stuff them. Our goal is to help you make smarter financial decisions by providing you with interactive tools and financial calculators, publishing original and objective content, by enabling you to conduct research and compare information for free – so that you can make financial decisions with confidence. Keep it meatless with a vegetarian chili (like our yummy pumpkin chili) or make it meaty with classic or sweet potato chili (it’s like sweet potato inception!). Baked Sweet Potato. 5. Form that mix into pancake-sized discs and cook them on a griddle or in a skillet with a bit of oil to prevent sticking. Drizzle with ranch dressing (I like this paleo/vegan version), and chives. It’s such a delicious snack! We’ve capitalized on all the goodness of a well-baked sweet potato (crispy skin, soft interior) and created a pretty endless supply of meal choices. Step away from the traditional baked potato and try the sweeter alternative, while also bagging one of your five-a-day. Feel free to top that chili with your faves–sour cream or cheese are popular, or go dairy free with a dollop of our avocado ranch. Use similar-sized sweet potatoes. It turns out that the sweet potato flavor meshes well with quite a few different cheese varieties, making this a very simple and tasty sandwich for lunch. Thai Peanut Chicken and Sweet Potato Noodles from Iowa Girl Eats. Paleo Vegan Sweet Potato Casserole. Their flavors just bounce off of each other so well, and they’re easy to prepare, too. 4. The Simple Dollar is compensated in exchange for featured placement of sponsored products and services, or your clicking on links posted on this website. Sweet potatoes are often treated like their savory (white) cousins and get mashed, roasted, turned into noodles, shaped into pancakes, or baked in a casserole.But our favorite (and … Top baked sweet potatoes with ginger sauce, drizzle with sesame oil, and finish with black sesame seeds and additional sliced scallion greens. They are almost magical with some maple syrup on them. 20 ratings 5.0 out of 5 star rating.
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