Based solely on the protein content, the obvious choice would be cow’s milk. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. While the buffalo milk has a distinctive white color as the beta-carotene is absent in the buffalo milk as it gets converted into vitamin-A. Buffalo milk contains a low amount of cholesterol, which makes it an excellent choice for people suffering from diseases like PCOD, hypertension, kidney problems, and obesity. In addition to this, buffalo milk has higher protein content and are natural sleep inducers. Even the maintenance of buffaloes also played a role. The fat globules of buffalo milk are larger than fat globules of cow milk. It is more heat resistant. Color is an easy way to differentiate between cow milk and buffalo milk. People who want to build muscle mass can resort to buffalo milk. Cow milk is popular all over the world, while buffalo milk is popular mainly in the south and southeast Asian nations. It is more heat resistant. This could be mainly due to the presence of higher fat content and the solids in buffalo milk. IgG is the major class of immunoglobulin present in both cow milk and buffalo milk. The concentration of ethers is also lower in buffalo milk fat, about 0.8 μg g-1, compared to 0.9 μg g-1 in bovine milk fat. Top cow breeds like Holstein, Ayrshire produces approximately 30 Litres of milk per day and Indian Breeds like Gyr, Vechur, Punganuru, Hallikar yields approximately 5-10 liters per day. This is why buffalo milk is thicker than cow milk. The amount of fat present in buffalo milk is twice to that of cow milk. The Vitamin-A and Ascorbic acid content in buffalo milk are higher than cow milk. Cows' milk like this was brought to market by The a2 Milk Company and is sold mostly in Australia, New Zealand, China, the United States, and the United Kingdom. The viscosity of buffalo milk is much higher than that of cow milk. This takes place in cow milk as well, but in low quantity. If you consume dairy products, it’s important to purchase those made from milk with little or no A1. Gitanjali Rao is Time's kid of the year: Here is all you need to know about her, Zodiac signs who prioritize their kids over everything, Your style of pampering your child, based on your zodiac sign, How to raise fearless and confident children, The beauty rules Madhuri Dixit swears by at the age of 53, Ayurvedic Haircare: Treat itchy scalp with these tips, Sure shot home remedies to fight hair thinning, Get inspired by boys in blue for your next haircut, Audrey Hepburn's classic cat-eye look is now very achievable with these steps, The Badshah is back! Karisma Kapoor vs Sonam Kapoor: Who wore the white sari better? Several enzymes have been identified and isolated from both buffalo milk and cow milk. 16.8 grams fat. Fats present in the buffalo milk are responsible for making it energy-rich source. Whey is another family of proteins, accounting for 20% of the protein content in milk. Buffalo milk has more calories than cow milk because of a higher protein and fat content. Buffalo milk can be a great alternative for the people who suffer from cow milk allergy (7). Shah Rukh Khan's long hair look is so HOT, Weight loss: Can't do push-ups? Cow milk has 3-4 percent of fat, while buffalo milk has about 7-8 percent. Do you know that in certain regions of the world, buffalo milk production dominates over cow milk and also do you know that in several states of India and Pakistan people prefer buffalo milk over cow milk? Buffalo milk, on the other hand, is a richer source of protein. The substance contains about twice the fat of cow’s milk, making it creamy and decadent. The tocopherol content(Vitamin-E) in the buffalo milk is slightly higher than cow milk. The two most common ones are A1 and A2 beta casein, and they have very different affects on our health. Despite the higher fat content, the amount of cholesterol of water buffalo milk is lower than cow’s milk. But when you have to make a choice between cow and buffalo milk, which one is better? About 85% of worlds milk production comes from cows and approximately 11% from buffaloes. 20 minute hardcore dumbbell shred & shape, [Gym] Leg Training (voice-over with tips). Your email address will not be published. When it comes to the amount of protein and calcium, buffalo milk ranks slightly higher but it also has more calories when compared to cow milk," she adds. However, If you are in a diet plan to put down some weight just go for cow milk and if you wish to gain some weight, buffalo milk suits you the best. Buffaloes play a very important role in the dairy sector of India and Pakistan and are the major source of dairy in these countries. Lactose is a good source of energy for body activities mainly for the brain and hormonal regulation. Both the total and free cholesterol levels in the buffalo milk are lower than cow milk. Buffalo milk can be preserved for a longer period of time as compared to cow milk. Cow Milk vs Buffalo Milk Protein content - Buffalo milk contains more protein in comparison to cow milk, which can make it more difficult to digest. which made buffalo milk economically profitable while satisfying the needs of a home. [New!] Therefore, buffalo milk had higher curd strength measured as dynamic moduli. Please Click Here to subscribe other newsletters that may interest you, and you'll always find stories you want to read in your inbox. Buffalo milk is also rich in minerals like magnesium, phosphorous and also have considerable amounts of iron, copper, manganese, and zinc. Just like cow milk, buffalo milk is used in the preparation of a wide variety of dairy products like curd, butter, ghee (clarified butter), yogurt, cheese, sweets, ice-creams, buttermilk, and several indigenous milk products. It is obvious that buffalo milk contains more calories as it is high in protein and fat. Buffalo milk is the second most produced milk after cow milk. Buffalo milk is a rich source of lactose, containing about 5.41 ±0.54% compared to 4.51% ±0.38% in cow milk (5). The most common variants among Western cattle are A1, A2, and B. -Buffalo milk is good for the preparation of khoa, dahi, paneer, kheer, payasam, malai, kulfi, and ghee. To verify, just follow the link in the message, Find out about the latest Lifestyle, Fashion & Beauty Trends, Relationship tips & the buzz on Health & Food, Copyright © 2020 Bennett, Coleman & Co. Ltd. All rights reserved |, Delhi Times, Aurangabad Times, Maharashtra Times, You are now subscribed to the lifestyle Newsletter. 0 grams fiber. Buffalo milk is loaded with calories. They can adapt well to a variety of climates and are also well known for their high milk production. However, Buffalo milk is a bit heavier than cow milk. Simply Mother Nature at it's best ! Buffalo milk protein content is 4.3% on average, which is 1.4-fold higher than that of Holstein milk protein (Li, Li, Zeng, Liu, & Ren, 2016). A2 milk is a variety of cows' milk that mostly lacks a form of β-casein proteins called A1, and instead has mostly the A2 form. Buffalo milk is creamy and tastes slightly sweeter than cow milk. The production of the milk actually depends upon the breed and several factors like feed and season. Water buffalo milk contains higher levels of total solids, crude protein, fat, calcium, and phosphorus, and slightly higher content of lactose compared with those of cow milk. It also enhances our digestion ability and heals the burning sensation in the stomach. Protein Content. Nutrition, Health Benefits, and Interesting Facts, Health Benefits and Uses of Fig Leaf Gourd or Chilacayote, Nanking Cherry: Overview, Nutrition and Heath Benefits, Nutrition, Health Benefits and Recipes of Proso Millet. Most buffalo breeds that you find in India, Nepal, and Pakistan are river buffaloes. The United States of America is the top producer of cow milk in the world followed by India. Buffalo milk contains 10-11 percent more protein than cow milk. Being a great source of nutrients, Cow milk has several health benefits and can aid in building strong bones, healthy teeth and also in boosting immunity. comparison between buffalo milk and cow milk, differences between buffalo milk and cow milk, 6 Best Foods to Increase Hyaluronic Acid Naturally, Horse Gram: Surprising Health Benefits, Nutrition and Facts, What is Kodo Millet? Traditionally water buffaloes played a very important role as a dairy animal and also a farm animal in Asia, especially in the Indian subcontinent. The protein content was in a range of 4.01-4.78% in buffalo milk and in cow milk, it was in a range of 2.98-3.87% (4). For example, if a cheesemaker requires about 8kgs of cow milk to produce 1 kg of cheese. Exercising after COVID-19 recovery: When to start exercising and how to do it safely, Workouts you must NOT do when the air quality is poor, How to keep your bones healthy and strong in the winters, 5 nutrients that can help increase your red blood cell count, Weight loss: These are the 3 best (and 2 worst) dairy options for people following Keto diet, How to use chia seeds and lemon to control high blood pressure. Cow milk has a characteristic pale yellow color that is due to the presence of beta-carotene which is a precursor of vitamin-A. I am answering this as nowdays maximum debate is regarding A1 and A2 proteins, you must be trying to check whether baffalo milk is A1 or A2. Pigments play an important role in influencing color, nutritional value and sensory properties in dairy products. Nutrition facts and Information for Milk, indian buffalo, fluid ... CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. It is easy to maintain buffaloes than cows as they have a very little amount of hair with no oil glands or sweat glands on the body. You can change your city from here. There is a growing interest in buffalo milk all over the world considering its nutritional and economic value. Water buffalo milk is pure white, with a velvety smoothness and subtle sweetness. - If you want to have a sound sleep at night, go for buffalo milk as it is considered sleep-inducing. This is what makes Mouni Roy's red hot sari so SPECIAL! What makes buffalo milk differ from cow milk? This is because buffalo milk has a high peroxidase activity, which is a kind of enzyme. Cow milk should be consumed within 1-2 days. Buffalo milk had higher fat, protein, total calcium, and casein-bound calcium. 9.2 grams protein. When the world seems like one big conspiracy, When Covid shut doors of 'gateway to heaven' on believers, We have sent you a verification email. It is an excellent source of calcium, which is necessary for strong bones and teeth. Required fields are marked *. 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In general, milk from most buffalo breeds is similar in its composition and also contains high amounts of most of the constituents like fat, proteins, minerals than cow milk (2). Those allergic to cow milk might also be allergic to goat milk in about 25% of the cases Some protein antibody cross-reactivity with goat and cow. But it also has twice as much fat - spread evenly across saturated, mono and polyunsaturated fats. It’s particularly rich in branched-chain amino acids (BCAAs) — such as leucine, isoleucine, and valine. Both the types of milk are good for health and have their own health benefits. The percentage of water present in buffalo milk is less than that of cow milk. I.e. Your email address will not be published. A cow produces around 15 to 20 liters of milk, whereas a buffalo yields anywhere between 7 to 11 liters of milk per day. One case of Buffalo milk tolerance when allergic to cow milk Buffalo milk contains high levels of the natural antioxidant tocopherol. Both of them even differ in their fatty acid compositions (3). 3. Buffalo milk is sweet, creamy, and more pleasant than cow milk. So, what to consume depends on your preference. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Boost immunity. Water buffalo milk is a totally natural product that … Buffalo milk has high calcium content than cow milk. Buffaloes have higher digestibility and don’t have a particular interest in their feed and get adjusted with paddy and wheat straws which are easily affordable. Fat content actually is responsible for the consistency of the milk. Doctors recommend drinking milk every day in order to stay healthy and fit. Cow milk is rich in proteins, vitamins, and minerals that can help in the proper functioning of the body. Just make sure that milk is part of your daily diet. Find out about the latest Lifestyle, Fashion & Beauty trends, Relationship tips & the buzz on Health & Food. Buffalo milk has higher protein content compared to cow milk. Both the buffalo milk and cow milk are beneficial in their own ways considering their health aspects and the nutrition profile. 236.7 calories. 1 cup of buffalo milk contains 237 calories, while 1 cup of cow milk contains 148 calories. -As cow milk is less creamy and thick, it is better for sweets. The gentle and the docile nature of buffaloes made them close to the owners. 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Foods that help you balance your hormones, Here are some of the best times to drink water, Panic attack vs Heart attack: What is the difference, Lunar Eclipse 2020: How Chandra Grahan affects your health, precautions your should take and how to watch it safely, Lunar Eclipse November 2020: How will Chandra Grahan impact your zodiac sign? Fluid. In comparison with cow milk, Buffalo milk has high amounts of minerals. The protein content was in a range of 4.01-4.78% in buffalo milk and in cow milk, it was in a range of 2.98-3.87% ( 4 … But, be known that the feed, season, stage of lactation, time and several other factors influence the composition of milk in both cows and buffaloes. Well, both types of milk have their own positives and negatives. Butterfat in buffalo milk is 6-8%, while it is 3-5% in the cow milk. Cow milk tends to have a higher water content as compared to … Buffalo milk is rich in proteins when compared to cow milk, and the difference is about 10–11%. Buffalo milk constitutes over 12% of the global milk production, and it provides more energy per unit volume than provided by cow’s milk due to its higher fat and protein content. Considerable buffalo population is also present in Latin American countries like Brazil, Argentina, and Venezuela and some European nations like Bulgaria and Romania. 5. Swamp buffaloes are mainly used as a farm animal and the river buffaloes are principally for the dairy purpose. It is richer in calcium and protein than cow’s milk, and has less cholesterol and sodium. Buffalo milk has 50% more protein than cow’s milk, 40% more energy in calories, nearly 40% more calcium and high levels of the natural antioxidant tocopherol. ", 6 foods that help you balance your hormones, Coronavirus: How it is different from a flu and other important facts, Try these yoga asanas to help keep you warm and fit this winter, Air pollution: How to take care of your lungs in winters. Buffalo milk has a very high fat content, which is on average twice as high as that of cow milk. There isn't any doubt that milk is highly nutritious. Guided Level 4 killer fat-burning cardio! Yield: With fresh buffalo milk with a FAT 8.3% and 4.3% of proteins, you get an average of 24.6%. It comes with a protein content that is in the range of 4.2%-4.5% and is 11% higher than that of cow milk. Cows are gentle animals and are the most common farm animals found all around the world. Nutrition facts for Milk, fluid, indian buffalo, recommended daily values and analysis. Cow milk is rich in carotenoids from which the characteristic yellow color comes from. The fat-to-protein ratio in buffalo milk is about 2:1. The naturally occurring antibodies(immunoglobulins) present in milk provides immunity against several diseases. The high calcium content of casein facilitates cheese making. Both the Cow and Buffalo milk are a rich source of vitamins. Due to the amount of protein in it, buffalo milk is not recommended for infants and older people. The presence of several enzymes that have antimicrobial properties also contributes to this process. Due to the presence of high peroxidase activity buffalo milk can be preserved for a long period of time than cow milk. Help us delete comments that do not follow these guidelines by marking them offensive. Water buffalo milk has 58% more calcium, 40% more protein, 43% less cholesterol than cows milk. The higher fat content in buffalo milk helps in increasing the quantity of milk supplied to the cities by toning (toned milk is milk in which the fat content has been reduced to 3% by adding skim milk or reconstituted skim milk while maintaining the original SNF level at 8.5%). Cow milk is yellowish-white in colour, while buffalo milk is creamy white. Buffalo milk yield is, in this case, in … Buffalo milk is great for healthy bones, dental health and cardiovascular health. Another important factor that contributed to the growth of buffalo farms is the shelf life of the milk. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Cow is the most important animal in the dairy industry as 85% of the world’s milk production comes from cows. Let’s know in detail. Compared with cattle milk, buffalo milk also has a higher casein-to-protein ratio. Buffaloes won’t trouble much, understands most of the words and follows the commands of their owners. Buffalo milk is rich in several compounds like lysozymes, peroxidase which has a protective nature. Find out here, My COVID story: "I tested negative first but on retest got a positive result", Coronavirus: What it means to get your flu shot during COVID-19? Buffalo milk is extremely nutritional. Also 75–80% cow milk in India is having A2 protein. Curd tension in the buffalo milk is much higher than cow milk and the rennet coagulation is also faster in the buffalo milk (1). But on souring Biliverdin disassociates and converts into a yellow pigment bilirubin-IX alpha and this is the reason why we get the slightly yellowish color to the ghee when prepared traditionally. Most of the buffalo milk is produced in India, Pakistan, and China. Buffalo milk has a high economic value in the terms of production. The popularity of Buffalo cheeses is increasing day by day and the richness of the buffalo milk is making it economical and suitable for the production. The protein content is also 30 percent higher than that of cow’s milk, which creates its distinctive, luscious richness. Water is necessary for every individual and so if you want to increase your water intake then opt for cow milk. ETimes is an Entertainment, TV & Lifestyle industry's promotional website and carries advertorials and native advertising. The activity of enzymes like alkaline phosphatase, Lipase is less in buffalo milk than cow milk. 2. Buffalo breeds like Murrah yields about 10-15 liters of milk and breeds like Nili-Ravi, Sruti yields approximately 5-10 liters per day. Lactoperoxidase, another enzyme which is well known for its antimicrobial activity is one of the major enzymes found in the buffalo milk. Level 4 - 30 minute tempo fat-burning! Buffalo milk is heavy, so it takes time to digest and keeps you fuller for a longer period of time. The higher curd tension might be due to the presence of high amounts of calcium and casein. Water buffalo milk is significantly lower in cholesterol and higher in calcium than cows milk. The higher concentrations of caseins in the milk too play a role in its color. The taste, thickness and the creaminess of the milk are one of the main factors that made people prefer buffalo milk over cow milk. Whereas buffalo milk lacks the carotenoids. Even the cholesterol level is different in both types of milk. Protein takes the longest to digest which keeps you satiated for a longer spell. Red vs. Green apple: Which one is healthier? Main info: Indian buffalo milk. The presence of higher amounts of calcium in buffalo milk can be beneficial for building healthy bones and especially in conditions like osteoporosis. This is due to the presence of high amount of total solids and fat content in buffalo milk. Generally Buffalo milk contains A2 protein. It is also a good source of minerals, such as magnesium, potassium and phosphorus. Most of the protein in milk is casein, but there are different kinds. It is an excellent source of calcium, which is necessary for… Here are the 6 culprits, 5 easy back exercises you can try at home to strengthen your upper body. Hence, care should be taken while advising it … What will Rajinikanth’s politics look like? The health benefits of buffalo milk are also useful for increasing resistance. 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However, buffalo milk fat is a poor source of lutein and lanosterol, which are present at 3.0 and 83 μg g-1, respectively, compared to 4 and 93 μg g-1 in bovine milk fat. A point of reference is that A2 milk products are made from dairy cows that produce only the A2 beta casein protein, whereas today’s cow’s milk contains both A2 and A1 beta casein proteins. Coronavirus: Can vitamins and minerals protect you from COVID-19? A1 has been associated with ill health and disease, but A2 has not. Major constituents of the milk namely the fats, proteins, sugars are high in buffalo milk and it is also rich in vitamins and minerals making it a great source of nutrition. Due to the presence of high amounts of fat, the butter and the ghee produced from the buffalo milk is much higher than cow milk. Lysozyme which is an important enzyme for antibacterial activity in the milk has high activity in buffalo milk compared to cow milk (6). Cow milk contains a lower amount of fat as compared to buffalo milk. from the processing of 1 quintal of buffalo milk gets over 24 Kg of mozzarella, against 13 Kg obtained an average of 1 quintal of milk. According to Dr. Anju Sood, "Buffalo milk is more protein-dense than cow milk. 12.6 grams carbs. In buffalo milk beta- carotene pigment gets converted to colourless Vitamin- A, which makes it less yellowish than cow milk. The emulsifying capacity of the buffalo milk is better when compared to cow milk due to the presence of high amounts of triglycerides with butyric acid. Buffalo milk has higher protein content compared to cow milk. Walking vs running: What is best for weight loss? Buffalo milk contains complete protein which is good for the body as a whole. 5 kgs of buffalo milk is enough in the same case. Casein is a major protein found in milk, comprising about 89% of buffalo milk’s total protein content . The proteins present in buffalo milk make it difficult for infants and older people to digest it. For every 100 grams, Buffalo milk provides approximately 100 calories while the cow milk gives about 70 calories. The presence of immunoglobulins both in the cow milk and buffalo milk can help you to boost your immunity. The high level of total solids makes water buffalo milk ideal for processing into value-added dairy products such as cheese. Approximately 90 percent of cow milk is water and is excellent to keep you hydrated. Jingle Jangle: A Christmas Journey Review, Terms of Use and Grievance Redressal Policy. Both cow milk and buffalo milk have similar health benefits. The water buffaloes are two types, Swamp and River Buffaloes. Although buffaloes seem to be ferocious, they are actually gentle and docile creatures that have a close relationship with their owners. Let's work together to keep the conversation civil. Coronavirus vaccine: Should COVID-19 recovered people get vaccinated?

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