I have no idea whether or not he is correct. The corn is first soaked in lime and water before it is ground up into a flour. The Staples of the Blue Zone Diet Staples of the traditional Nicoya diet include homemade corn tortillas, black beans, white rice, a variety of squash, yams, papaya, bananas, and pejibayes. These sharing features are referred to as the Here’s a summary of the common diet in each of the Blue Zones. [Try this 5-Minute Tasty Squash and Beans for a … Nothing in this list of staples, you’ll notice, is processed or contains preservatives. In the Blue Zones, there are no banned foods. Nicoya Peninsula, Costa Rica: Here it’s the 'three sisters' that are most common in the diet—beans, corn, and squash. Buettner and his colleagues identified five regions of the world where high rates of people live past the age of 90, mostly due to healthy lifestyle choices. [Try this 5-Minute Tasty Squash and Beans for a taste of Costa Rican homecooking.]. The Blue Zone Diet was created based off nine lifestyle habits that a few locations, which are now dubbed Blue Zones, practice. Vitamin D deficiency is associated with a host of problems, such as osteoporosis and heart disease, but regular, “smart” sun exposure (about 15 minutes on the legs and arms) can help supplement your diet and make sure you’re getting enough of this vital nutrient. These crops are enjoyed and grown on the regular, and meat is more the side dish to the rice versus the typical western diet. Nicoyan centenarians get frequent visits from neighbors. 21,517 people like this. 21,975 people follow this. For example, Okinawans follow the principle Hara Hachi Bu, which means “eat until 80% full”. It's long been touted that the Mediterranean diet is uniquely healthy, and two of the identified blue zones are located in that Mediterranean region. En ciertos rincones del mundo, las personas viven con mejor salud más tiempo que el resto de nosotro... See More. They find joy in everyday physical chores. You’ll find most ingredients at any supermarket. For most of their lives, Nicoyan centenarians ate a traditional Mesoamerican diet highlighted with the “three sisters” of agriculture: squash, corn, and beans. Although many of the blue zones are spread across the globe, recipes in the meal planner include readily available staples that form the foundation of the blue zones diet - think beans, brown rice, sweet potatoes, berries, and nuts. The Traditional Nicoya Diet The traditional diet on the Nicoya Peninsula consists of black beans, bananas, plantains, papaya, squash, pejibaje, yams, and homemade corn tortillas. The five include Loma Linda, California; Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; and Ikaria, Greece. Nicoyans mix this with their already highly influenced plant diet. Not Now. All of these foods are locally grown and freshly prepared daily. They live by the Bible, eating a strictly vegan diet, honoring the Sabbath, and allotting 24 hours per week to relax and de-stress. About See All +506 8526 1107. bluenicoya.com. National Geographic Fellow and New York Times bestselling author Dan Buettner has conducted an extensive study on longevity and discovered five “. Read more below about the lessons that Nicoya, Costa Rica can teach you about longevity. By finding good quality organic ingredients we can emulate some of their eating habits. "I met the longest living family in the … The five blue zones are: Loma Linda, California; Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; and the Nicoya Peninsula in Costa Rica. Their traditional diet of fortified maize and beans may be the best nutritional combination for longevity the world has ever known. In the United States, a ruling political party often redraws congressional and other districts to make them full of people who will elect that political party. There's no weighing ingredients or worrying about the amounts of carbs, protein, and fat to include in a day's meals. It’s easy to do, just by drawing lines on a map. This Central American nation isn’t that far from the U.S. geographically, but it is way ahead of us in longevity. Through their research, they identified five regions of the world with the largest percentage of individuals 100 years of age or older, collectively called the Blue Zones. The five regions he termed “ Blue Zones ” are Okinawa (Japan), Nicoya (Costa Rica), Icaria (Greece), Sardinia (Italy) and Loma Linda (California), home of the Seventh-day Adventists. Eating fewer calories appears to be one of the surest ways to add years to your life. The people of these regions engage in similar lifestyle habits, such as consuming a plant-heavy diet and prioritizing tight-knit social networks. People living on the Nicoya Peninsula are not lacking in vitamin D, which is a vitamin and a hormone. Nicoyans eat a light dinner early in the evening. Log In. The tap water available on the Nicoya Peninsula has high levels of calcium in it; there is more calcium in the water on the Nicoya Peninsula than in any other part of the country. Yams are high in vitamin B6. Forgot account? Blue Zones are regions of the world where, ... Sardinia ; Nicoya ; Icaria ; and among the ... Plant-based diet. Nicoyan centenarians tend to live with their families, and children or grandchildren provide support and a sense of purpose and belonging. Plus, papayas, yams, bananas and peach palms (a small Central American oval fruit). The Blue Zones Diet was developed through the analysis of more than 150 dietary studies conducted in Blue Zones. What They Eat In Sardinia, Italy 1. Loma Linda is an Adventist community in California that outlives the average American by 10 years. What we can do: Costa Rican cuisine is delicious, filling and nourishing and their dishes can make a welcome addition to any longevity diet. Nicoyans regularly take in the sunshine, which helps their bodies produce vitamin D for strong bones and healthy body function.